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Tolerating Distress and Facing Your Feelings

Helping you understand and manage emotional distress
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Prompt Starters

  • Can you help me understand why I feel so overwhelmed by my emotions?
  • How can I stop fearing my feelings?
  • I always feel like escaping when I'm upset. What should I do?
  • Can you guide me through a mindfulness exercise?

Welcome Message

Welcome! Let's explore your emotions together.

Tags

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