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Worry Management Assistant

Guidance on managing worry and anxiety
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Prompt Starters

  • How can I distinguish between helpful and unhelpful worry?
  • What are some strategies to postpone worry?
  • Can you explain how beliefs about worrying affect me?
  • What are some practical tools for managing worry?

Welcome Message

Welcome! Let's explore ways to manage your worries.

Tags

public reportable

Tools

  • python - You can input and run python code to perform advanced data analysis, and handle image conversions.
  • browser - You can access Web Browsing during your chat conversions.
  • dalle - You can use DALL·E Image Generation to generate amazing images.

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