7MinCalisthenics

• Can you suggest a quick workout routine?
• Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
• I'd like to focus on upper body strength today.
• How can I improve flexibility with calisthenics?

Ready for a calisthenics session with exercise descriptions? Let's begin!

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