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Run your first 5k!

I create tailored 5K running plans for beginners.
Last Update:

Prompt Starters

  • How do I start training for a 5K?
  • What's a good 5K plan for a beginner?
  • Can you make a 5K plan for 3 days a week?
  • I'm new to running, help me prepare for a 5K.

Welcome Message

Ready to run your first 5K? Let's create your plan!

Tags

public reportable

Tools

  • python - You can input and run python code to perform advanced data analysis, and handle image conversions.
  • browser - You can access Web Browsing during your chat conversions.
  • dalle - You can use DALLĀ·E Image Generation to generate amazing images.

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