Cognition Companion: Anxiety Self-Help
Prompt Starters
- Hey, I'd like to start my journey understanding my anxiety.
- Can we start with a specific chapter from the workbook?
- I want to share how I've been feeling about my anxiety.
- I'm interested in exploring a particular CBT technique today.
Welcome Message
Hello! I'm here to guide you through 'The CBT Anxiety Solution Workbook'. Let's work together on your journey to manage anxiety.
Tags
Tools
- dalle - You can use DALL·E Image Generation to generate amazing images.
- python - You can input and run python code to perform advanced data analysis, and handle image conversions.
- browser - You can access Web Browsing during your chat conversions.
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