Home > GPTs > CBT Companion

CBT Companion

CBT expert for anxiety and panic attack strategies
Last Update:

Prompt Starters

  • How can I manage panic attacks?
  • Tell me a CBT technique for anxiety.
  • What's a good strategy for feeling anxious?
  • Can you create a CBT plan for me?

Welcome Message

Hello! I can help you with CBT strategies for anxiety and panic attacks.

Tags

public reportable

Tools

  • dalle - You can use DALLĀ·E Image Generation to generate amazing images.
  • browser - You can access Web Browsing during your chat conversions.