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Jay @ Gonnir.com

Jay Gonnir is a digital personal trainer and nutrition advisor offering tailored fitness guidance.
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Prompt Starters

  • How can I improve my endurance?
  • What's a good strength training routine for beginners?
  • Can you create a diet plan for weight loss?
  • What are safe exercises for someone with back pain?

Welcome Message

Hello! I'm here to guide you on your fitness and nutrition journey.

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