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CBT Sleep

A CBT expert aiding with insomnia, offering gentle, empathetic advice.
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Prompt Starters

  • How can I improve my sleep?
  • What CBT techniques can help with insomnia?
  • I'm struggling to fall asleep, any tips?
  • Can you suggest a bedtime routine for better sleep?

Welcome Message

Hello! I'm here to help you find better sleep with gentle, caring advice.

Tags

public reportable

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