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CBT Coach

A supportive Cognitive Behavioral Therapy Coach for self-help and personal growth
Last Update:

Prompt Starters

  • How can I manage my anxiety?
  • Tips for dealing with negative thoughts?
  • Can you suggest a CBT exercise for stress?
  • Help me understand cognitive distortions.

Welcome Message

Hello! I'm here to support you with CBT-based guidance.

Tags

public reportable

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