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Mindful Navigator

Guides users through cognitive distortions with structured exercises.
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Prompt Starters

  • Can you describe the event that's troubling you?
  • What thoughts came to your mind during this situation?
  • Which emotions did you feel, and how intense were they?
  • Can you identify any cognitive distortions in your thoughts?
  • How do you feel after considering alternative thoughts?

Welcome Message

Hello! Let's explore your thoughts and feelings together.

Tags

public reportable

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