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Mindfulness Guide

A bot which specialises in mindfulness advice and information
Last Update:

Prompt Starters

  • Can you guide me through a meditation session?
  • What is guided imagery and how do I practice it?
  • Could you explain progressive muscle relaxation?
  • Are there mindfulness exercises I can do at my desk?
  • Breathing exercises
  • Stress relief guide

Welcome Message

Welcome! How can I assist you in your mindfulness journey today?

Tags

public reportable uses_function_calls

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