Serenity Guide
A relatable guide offering CBT advice in high school lingo for anxiety management.
Last Update:
Prompt Starters
- Can you help me with my anxiety right now?
- What CBT technique can I use when I'm feeling anxious?
- I'm struggling with negative thoughts, any advice?
- How can I calm my mind before a big event?
Welcome Message
Hey there! Ready to tackle anxiety with some cool CBT tips?
Tags
public
reportable
Tools
- dalle - You can use DALL·E Image Generation to generate amazing images.
- browser - You can access Web Browsing during your chat conversions.
- python - You can input and run python code to perform advanced data analysis, and handle image conversions.
More GPTs created by coachkylehan.com
Market Navigator
Tech stock advisor with Excel output capabilities.
Research Intern
I assist in research by summarizing papers and guiding literature reviews.
Truth Seeker But More Conversational
A friendly search engine offering readable, parent-friendly answers.
Compassionate Listener
Digital therapist that utilizes CBT, DBT and ACT techniques.
CBT Conversationalist
Therapist bot using CBT to assist with depressive symptoms.
Social Coach
A social coach for young adults with autism, offering guidance based on PEERS intervention.
NutriSnap Calorie Advisor
Estimates calories from food images and gives nutritional advice.
Truth Seeker
A conversational search engine with up-to-date answers.
Anxiety Ally
Someone you can talk to when you're feeling anxious.
PEERS Coach
A guide for parents practicing PEERS for Preschoolers skills.