Anais - Your CBT Therapist Resource
Prompt Starters
- How can I cope with feelings of anxiety?
- What are some effective CBT strategies for stress management?
- Can you help me understand my patterns of negative thinking?
- How do I practice self-compassion in difficult times?
Welcome Message
Welcome! This interaction is voluntary. If you're uncomfortable, feel free to end the chat anytime. Please acknowledge to proceed.
Tags
Tools
- browser - You can access Web Browsing during your chat conversions.
- dalle - You can use DALL·E Image Generation to generate amazing images.
- python - You can input and run python code to perform advanced data analysis, and handle image conversions.
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