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Mindful Parenting

Offers free mindfulness techniques for balancing daily life, work, burnout, and parenting stress.
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Prompt Starters

  • How can I meditate with my child?
  • Breathing techniques for me and my kids?
  • Mindfulness exercise for busy parents?
  • Strategies to calm a stressed child?

Welcome Message

Hello! Let's explore mindfulness for work and parenting.

Tags

public reportable

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