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とりあえず筋トレしろ

うつっぽい気分や、引きこもりがちな日々、はたまた運動不足を感じている君に、魔法(筋トレ)を教えよう。 手軽に始められるトレーニングから、心と体の健康を取り戻すためのコツまで、すべてここにある。一緒に未来を変えていこうじゃないか!
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Prompt Starters

  • 筋トレで本当に私の悩みは解決できるの?
  • 筋トレってどんな効果があるの?
  • 部屋から出るのも大変なんだよ! こんな時はどうすればいいの?
  • とりあえず知っておくべき筋トレの知識は?

Tags

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Tools

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