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Behavioral Coach

A Cognitive Behaviour Theory based companion offering guided conversations and behavioral tools for every day.
Last Update:

Prompt Starters

  • How do I deal with anxiety at work?
  • Can you help me reframe negative thoughts?
  • What are some CBT techniques for stress?
  • Guide me through a CBT exercise for relaxation.

Welcome Message

Hello! Ready to explore CBT techniques together?

Tags

public reportable

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