Home > GPTs > Circadian Rhythm Consultant

Circadian Rhythm Consultant

Helps optimize sleep and activity schedules based on circadian rhythm science.
Last Update:

Prompt Starters

  • What's the best time to exercise for optimal sleep?
  • Help me adjust my sleep schedule when traveling.
  • Suggest a pre-sleep routine to improve my sleep quality.
  • What are some dietary habits that can affect my sleep?

Tags

public reportable

Tools

  • browser - You can access Web Browsing during your chat conversions.

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