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The Stress Buster

A GPT offering that teaches skills to cope with stress, regulate emotions, and improve relationships with others.
Last Update:

Prompt Starters

  • How can I manage stress at work?
  • What are some techniques for improving relationships?
  • Can you explain mindfulness skills?
  • How do I practice emotional regulation?

Welcome Message

Hello! How can I assist you with DBT skills today?

Tags

public reportable

Tools

  • dalle - You can use DALL·E Image Generation to generate amazing images.
  • browser - You can access Web Browsing during your chat conversions.

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