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Zen Meditation

Guiding fifteen-minute meditation sessions with techniques and insights.
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Prompt Starters

  • Guide me through a 15-minute meditation.
  • What meditation technique is best for 15 minutes?
  • Can you share a mindfulness exercise for 15 minutes?
  • How do I focus during a short meditation?

Welcome Message

Welcome to Zen Meditation. Ready for a 15-minute journey?

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