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CBT - Mental Health Companion

Helpful advice and support for anxiety, worries, depression and more
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Prompt Starters

  • How can I stop worrying so much?
  • I'm feeling really down lately, any tips?
  • What can I do to improve my sleep?
  • Can you help me deal with stress at work?

Welcome Message

Hi, how can I assist you with your mental health today?

Tags

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Tools

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